Downloads available with this Combo Pack are all 10, 20, 30, 45 Minutes Powernap tracks of Gold (With soothing and relaxing background music and natural sounds) and Silver (Plain binaural beats track).
What is POWER NAP Music?
At Cerbotech, We have developed multiple binaural beats tracks for powernap based on our research and analysis to meet the individual’s needs.
These Power Nap – Binaural Beats Music Tracks are so powerful to boost your brain energy in the afternoon to not only make you feel fresh and active but also help to increase your productivity.
Why we needed a power nap?
Most people’s bodies naturally become more tired in the afternoon, about 8 hours after we wake up.
These kinds of area affected if you facing drowsy in the middle of the day
- Reaction time,
- Information processing,
- Short-term memory,
- And patience
How we can get the benefits of a power nap?
Research shows that you can make yourself more alert, reduce stress, and improve cognitive functioning with a nap. Mid-day sleep, or a ‘power nap’, means more patience, less stress, better reaction time, increased learning, more efficiency, and better health.
Guided Powernap Tracks, helps your brain to take into REM State, this is the repair mode of the brain, or in other words, a stage between deep sleep and no sleep, where the brain gets maximum reset and releases hormones to make you feel fresh and energetic.
What is the best time duration for a power nap?
The best time to use these tracks is between 12:00 PM to 4:00 PM, where you mostly feel lazy or less productive and need more energy to boost your productivity.
HOW TO USE POWER NAP?
Music Tracks Stereo headphone is a must to enjoy this, without it, you won’t get any benefit and in some speakers, you cant even heard anything at all. Put your headphones on, start the track, close your eyes and relax.
Which Track Should I Use?
Depending on an individual’s needs, we have prepared various tracks with different times. Most suitable is 20 to 30 minutes, however, you can try all of them to find the best suitable option for you.